Cherries are a type of stone fruit that is typically red or dark pink in color. There are many different varieties of cherries, but the two most common types are sweet cherries and sour cherries. Sweet cherries are the type of cherry that is typically eaten fresh or used in desserts, while sour cherries are used more often in cooking.
Cherries have a long history of being used for their medicinal properties. In traditional Chinese medicine, cherries are used to treat a variety of ailments such as gout and arthritis. In addition, cherries are also thought to improve digestion and help to prevent cancer.
So, are cherries good for you? Let’s take a closer look at the health benefits of cherries.
What are the Benefits of Eating Cherries?
Cherries offer many health benefits due to their nutrient content. Here are some of the benefits of eating cherries:
Cherries Contain Nutrients That Are Good for You
Cherries are a good source of a variety of nutrients that are important for good health. For example, cherries are a good source of fiber, which is important for digestion. In addition, cherries contain vitamins A, C, and E, as well as minerals such as potassium and magnesium.
Cherries May Help to Improve Your Sleep
If you’re having trouble sleeping, eating a few cherries before bed may help. This is because cherries contain melatonin, which is a hormone that helps to regulate sleep. In addition, cherries are also a good source of tryptophan, which is an amino acid that is known to promote sleep.
Cherries May Help to Lower Your Risk of Cancer
Cherries contain compounds that may help to protect against cancer. For example, cherries contain quercetin, which is a type of flavonoid that has been shown to kill cancer cells in test-tube studies. In addition, cherries also contain ellagic acid, which is a compound that has been shown to inhibit the growth of cancer cells.
Cherries May Help to Protect Your Brain Health
Eating cherries may help to protect your brain from age-related damage. This is because cherries contain anthocyanins, which are compounds that have been shown to protect neurons from damage. In addition, cherries also contain compounds that may help to improve cognitive function.
Cherries May Help to Relieve Pain
If you suffer from pain, such as headaches or arthritis, eating cherries may help to relieve your symptoms. This is because cherries contain compounds that can help to reduce inflammation. In addition, cherries also contain antioxidants that can help to reduce cell damage.
How to Include Cherries in Your Diet?
Cherries can be enjoyed in many different ways. Here are some ideas for incorporating cherries into your diet:
1. Add them to your breakfast cereal or oatmeal.
2. Top your morning yogurt with fresh or frozen cherries.
3. Enjoy a handful of cherries as a healthy snack.
4. Add them to salads.
5. Use them as a topping for pancakes, waffles, or french toast.
6. Enjoy a cherry pie or crisp for dessert.
7. Make a cherry smoothie for a quick and healthy snack or breakfast.
8. Make a homemade cherry sauce to top chicken, pork, or fish.
9. Add cherries to your favorite recipes for added flavor and nutrition.
The Bottom Line
So, are cherries good for you? The answer is yes! Cherries are a good source of nutrients that are important for good health. In addition, cherries may help to improve your sleep, lower your risk of cancer, protect your brain health, and relieve pain.