A lot of people love crab cakes. They are a popular appetizer or main course, especially in coastal areas where crab is plentiful. But if you have diabetes, you may be wondering if crab cakes are a good choice for you.
After all, they are fried and often served with high-fat dipping sauces. And they do contain carbs in the form of breadcrumbs. So, are crab cakes off-limits if you have diabetes?
The short answer is no. Crab cakes can be part of a diabetes-friendly diet. But you need to pay attention to portion size and choose crab cakes that are baked or grilled, rather than fried. You should also avoid crab cakes that are loaded with fillers, such as crackers or breadcrumbs.
What are crab cakes?
Crab cakes are a popular seafood dish that is made with lump crab meat, eggs, breadcrumbs, and seasonings. The mixture is then shaped into small cakes or patties and fried, grilled, or baked.
The nutritional content of crab cakes
A typical crab cake recipe contains about:
• 1 pound of lump crab meat
• 2 eggs
• 1/4 cup of mayonnaise
• 1/4 cup of breadcrumbs
• 1 teaspoon of Old Bay seasoning
• 1 tablespoon of Dijon mustard
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
One crab cake contains approximately:
• Calories: 120
• Fat: 7 grams
• Saturated fat: 1 gram
• Trans fat: 0 grams
• Cholesterol: 95 mg
• Sodium: 430 mg
• Carbohydrates: 7 grams
• Fiber: 0 grams
• Sugar: 1 gram
• Protein: 9 grams
Are crab cakes a good choice for people with diabetes?
Yes, crab cakes can be part of a diabetes-friendly diet. But it’s important to pay attention to portion size and make healthier choices when it comes to cooking methods and added ingredients.
One crab cake contains approximately 120 calories and 7 grams of fat. If you are watching your weight or trying to control your blood sugar, it’s important to limit your intake of high-fat foods. So, enjoy crab cakes in moderation.
It’s also important to choose crab cakes that are baked or grilled, rather than fried. Fried foods tend to be high in calories and fat. And they can cause your blood sugar to spike. So, opt for baked or grilled crab cakes whenever possible.
In addition, avoid crab cakes that are loaded with fillers, such as crackers or breadcrumbs. These ingredients can add up quickly and make your crab cake less diabetes-friendly.
How to make healthier crab cake choices?
When it comes to crab cakes, there are a few things you can do to make healthier choices:
Limit your intake
If you’re watching your weight or trying to control your blood sugar, enjoy crab cakes in moderation. One crab cake is probably enough for most people.
Choose baked or grilled crab cakes
Fried foods are high in calories and fat. They can also cause your blood sugar to spike. So, opt for baked or grilled crab cakes whenever possible.
Avoid crab cakes with fillers
Fillers like crackers or breadcrumbs can add up quickly and make your crab cake less diabetes-friendly. So, choose crab cakes that are made with minimal ingredients.
Recipes for diabetes-friendly crab cakes
If you’re looking for a diabetes-friendly recipe for crab cakes, here are a few to try:
1. Baked Crab Cakes with Tartar Sauce
2. Grilled Crab Cakes with Mango Salsa
3. Crab Cakes with Citrus Mayo
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Tips for cooking and serving crab cakes
Here are a few tips to keep in mind when cooking and serving crab cakes:
1. Preheat the oven or grill before cooking your crab cakes. This will help ensure that they cook evenly.
2. When shaping your crab cakes, be careful not to overmix the ingredients. Overmixing can make them tough.
3. If you’re baking your crab cakes, use a light coating of cooking spray or oil to prevent them from sticking to the pan.
4. Serve your crab cakes with a healthy side dish, such as a salad or roasted vegetables.
5. Store leftover crab cakes in the refrigerator for up to three days.
Possible risks and side effects of eating crab cakes
Although crab cakes are generally safe to eat, there are a few potential risks and side effects to be aware of:
1. Allergic reactions
Some people may be allergic to crab or other shellfish. If you have an allergy, even a small amount of crab can cause a serious reaction. Symptoms of an allergic reaction include hives, swelling, difficulty breathing, and dizziness.
If you experience any of these symptoms after eating crab cakes, seek medical attention immediately.
2. High cholesterol
Crab cakes are high in cholesterol. If you have diabetes, you’re at an increased risk for heart disease. So, it’s important to limit your intake of foods that are high in cholesterol.
Crab cakes can also be high in sodium. Too much sodium can increase your blood pressure. This, in turn, can put you at an increased risk for heart disease and stroke.
If you are concerned about the sodium content of crab cakes, look for recipes that use little or no salt. You can also rinse the crab meat before using it to help remove some of the salt.
Crab cakes are also high in calories. If you’re watching your weight or trying to control your blood sugar, it’s important to limit your intake of high-calorie foods. So, enjoy crab cakes in moderation.
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Crab cakes can be a healthy choice for people with diabetes. Just be sure to choose baked or grilled crab cakes and avoid those that are high in calories, fat, and sodium. You can also make your own crab cakes at home using a diabetes-friendly recipe.