It’s no secret that exercise is important. We all know that we should be getting more of it, but for some reason, it’s one of those things that always seems to fall to the bottom of our priority list.
We know that exercise is good for us – it helps us stay healthy and maintain a healthy weight, it reduces our risk of chronic diseases like heart disease and diabetes, and it can even help improve our mood and reduce stress.
But sometimes, knowing all of that isn’t enough to get us off the couch and into our sneakers. So why is exercise so important? Here are a few reasons to help you get motivated:
1. Exercise is important for your physical health.
This one seems pretty obvious, but it’s worth repeating: exercise is essential for maintaining your physical health. Regular exercise strengthens your heart and lungs, reduces your risk of chronic diseases like heart disease and diabetes, helps you maintain a healthy weight, and can even help improve your bone density.
2. Exercise is important for your mental health.
Exercise isn’t just good for your physical health – it’s also good for your mental health. Regular exercise can help reduce stress and anxiety, improve your mood, and boost your overall sense of well-being.
3. Exercise can help you live longer.
Want to live a long and healthy life? Start exercising! Studies have shown that physically active people have a lower risk of early death than those who are inactive. So if you’re looking to add a few extra years to your life, start moving more!
4. Exercise can make you smarter.
Yep, you read that right – exercise can actually make you smarter. Studies have shown that regular physical activity can help improve your memory and cognitive function. So if you want to keep your mind sharp as you age, start exercising!
5. Exercise can help you sleep better.
If you’re having trouble sleeping, exercise can help. Regular physical activity can improve your sleep quality and help you fall asleep more easily. So if you’re looking for a natural way to improve your sleep, start exercising!
How to start an exercise routine?
If you’re starting an exercise routine from scratch, it’s important to remember that slow and steady wins the race. You don’t have to go from zero to 60 overnight – in fact, that’s not even realistic or safe.
A good goal to start with is 30 minutes of moderate-intensity physical activity most days of the week. You can break this up into 10-minute increments if that’s more manageable for you. And don’t forget – any amount of exercise is better than none at all!
If you’re not sure how to get started, check out our beginner’s guide to starting an exercise routine. We’ll give you all the tips and resources you need to get moving!
How to make exercise more fun?
If you’re not a fan of traditional forms of exercise, don’t worry – there are plenty of other ways to get active and have fun at the same time. Here are a few ideas to get you started:
- Take a dance class.
- Go for a hike.
- Play tennis, badminton, or another racket sport.
- Ride your bike.
- Swim laps at the pool.
- Do a workout video at home.
- Join a recreational sports team.
- Play with your kids or grandkids at the park.
- Walk your dog.
Tips for staying motivated to exercise
1. Set realistic goals.
If you’re setting goals that are unrealistic or unattainable, it’s no wonder you’re struggling to stay motivated. Make sure your goals are specific, achievable, and realistic, and give yourself a timeline for reaching them. For example, instead of setting a goal to “lose weight,” try setting a goal to “lose 5% of my body weight in the next 6 months.”
2. Find an exercise buddy.
Exercising with a friend or family member can make working out more enjoyable and help you stay on track. If you don’t have anyone to exercise with, consider joining a local sports team or fitness class.
3. Mix things up.
If you’re getting bored with your current exercise routine, mix things up! Try a different workout, join a new fitness class, or change up your usual route. Adding variety to your workouts will help you stay motivated and excited to exercise.
4. Reward yourself.
When you reach your fitness goals, make sure to give yourself a well-deserved reward! Treat yourself to a new workout outfit, a massage, or a healthy meal. Whatever your reward is, make sure it’s something that will keep you motivated to keep working hard.
5. Set small goals.
If you’re struggling to stay motivated, try setting smaller goals rather than one large goal. For example, instead of setting a goal to lose 20 pounds, try setting a goal to lose 5 pounds. Once you reach that goal, set another goal and keep going until you reach your ultimate goal.
6. Find an exercise you enjoy.
If you’re not enjoying your current exercise routine, it’s no wonder you’re struggling to stay motivated. The key to a successful fitness journey is finding an exercise that you actually enjoy. If you hate running, don’t force yourself to do it! There are plenty of other exercises out there, so find something that you’re actually excited to do.
7. Get a workout partner.
Having a workout partner is a great way to stay motivated and on track with your fitness goals. When you have someone to exercise with, you’re more likely to stick with your workout routine and reach your goals.
8. Join a gym or fitness class.
Joining a gym or fitness class is a great way to stay motivated to exercise. When you have a membership or class pass, you’re more likely to actually use it and get your money’s worth.
9. Make a schedule.
If you’re struggling to find time to exercise, make a schedule and stick to it. Set aside specific days and times for your workouts, and make sure you stick to that schedule as much as possible.
10. Invest in yourself.
When you decide to invest in your health and fitness, you’re more likely to stay motivated to exercise. Whether you invest in a gym membership, personal trainer, or fitness class, the key is to find something that you’re willing to invest in.
These are just a few tips to help you stay motivated to exercise. If you’re struggling to stick with your workout routine, try implementing some of these tips and see how they work for you. Remember, the key to a successful fitness journey is finding an exercise routine that you actually enjoy. Once you find something you love, staying motivated will be a breeze!